IPM Wellness Classes help expand your pain management skills and are held monthly. These collaborative and informative classes discuss all factors that contribute to chronic pain, recovery, wellness and quality of life.
For more information or to sign up for a class, contact us through the form below or reach out to our Wellness Team directly. email@example.com / 925-482-8151
Classes are 30 to 60 minutes each and administered in a virtual small group setting with an IPM healthcare provider.
You can easily join on your computer or phone and we provide instructions to help you connect.
Find out how to improve your quality and quantity of sleep while dealing with chronic pain.
Turn the tables on pain: If pain affects all aspects of your life, learn to use all aspects of your life to affect your pain.
Stress and negative thoughts make the experience of pain even worse. Learn new methods to deal with stress and handle negative thoughts
Please fill out the form below and someone from our Wellness Team will reach out to your shortly.