IPM Wellness Classes help expand your pain management skills and are held monthly. These collaborative and informative classes discuss all factors that contribute to chronic pain, recovery, wellness and quality of life.
For more information or to sign up for a class, contact us through the form below or reach out to our Wellness Team directly. firstname.lastname@example.org / 925-482-8151
Classes are 30 to 60 minutes each and administered in a virtual small group setting with an IPM healthcare provider.
You can easily join on your computer or phone and we provide instructions to help you connect.
Are you waking up during the night and unable to get back to sleep? Join us for September’s Wellness Class and we will teach you effective strategies to harness the power of your mind and body to help achieve better rest.
In order to increase your level of activity while managing chronic pain it is important to balance tasks and avoid total inactivity. Learn to moderate your daily activities using the power of pacing, setting goals and avoid unnecessary pain flare ups.
Chronic pain and our emotions are so intertwined, it can be hard to tell where one ends and the other begins. In this class, you will learn how to identify your triggers, manage emotions and make conscious decisions about how to react.
Stress is a normal part of life and serves a useful purpose. Learn how to identify the causes of your stress and empower yourself to respond in healthy ways.
Although only you feel the pain itself, chronic pain is a family issue and affects everyone in family and life.
Learn how your body, mind and nervous system benefits from properly relaxing or meditating.
Find out how to improve your quality and quantity of sleep while dealing with chronic pain.
Turn the tables on pain: If pain affects all aspects of your life, learn to use all aspects of your life to affect your pain.
In this class we’ll talk about long-lasting comprehensive tools and strategies to help manage your pain and prevent flare-ups.
Learn about the connection between trauma and pain. Discover tools to help identify and alleviate both.
Please fill out the form below and someone from our Wellness Team will reach out to your shortly.